During the pandemic, Archbishop Jackels is recording Mass each weekend for the faitfhul of the Archdiocese of Dubuque.  You may watch it on-line at https://dbqarch.org/live-broadcasts

When watching Mass on-line or on television and it comes to the point in Mass where we would normally receive the Eucharist, we invite you to say the following prayer for a spiritual communion:

My Jesus, 
I believe that You
are present in the Most Holy Sacrament. 
I love You above all things, 
and I desire to receive You into my soul. 
Since I cannot at this moment
receive You sacramentally, 
come at least spiritually into my heart.
I embrace You as if
You were already there
and unite myself wholly to You.
Never permit me to be separated from You.
Amen.